https://read.thecapablestandard.com/ 2026-07-26 https://read.thecapablestandard.com/authors 2026-07-27 https://read.thecapablestandard.com/podcast/s/iron_sights/iron_sights_podcast_trailer 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/1_-_who_is_scott_howell_fitness_friendships_and_failures_ft_jackie_sprugasci 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/2_-_ryan_read_from_jump_shots_to_booty_shots_instagram_fame_fortune_and_why_comparison_is_such_an_evil_b_tch 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/3_-_sherry_mcallister_dc_health_happiness_adjusted_reality_and_how_your_zip_code_can_mean_life_or_death 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/4_-_sal_di_stefano_the_resistance_training_revolution_why_you_should_stop_doing_cardio_and_getting_ripped_through_focusing_on_health_-_not_aesthetics 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/5_-_mike_salemi_from_not_being_good_enough_to_kettlebell_world_champion_training_at_westside_barbell_understanding_bravery_importance_of_authenticity_and_the_key_to_building_a_successful_business_and_relationships 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/6_-_jason_khalipa_critical_skill_building_as_a_foundation_for_success_leadership_learning_lessons_overcoming_the_unexpected_through_the_amrap_mentality_effort_over_everything_and_the_crucial_power_of_positive_mindset 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/7_-_eric_yamashita_the_rewards_of_being_the_underdog_through_29_bodybuilding_competitions_rising_from_the_ashes_as_a_business_owner_hard_lessons_on_learning_to_say_no_the_ripple_effect_of_positivity_and_the_impact_of_making_every_day_better 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/8_-_camile_periat_from_ifbb_bikini_pro_to_entrepreneur_relationships_and_everything_in_between 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/9_-_adam_schafer_personal_training_starting_a_successful_podcast_fatherhood_and_how_to_get_back_into_fitness 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/10_-_dr_bob_porzio_leaving_emergency_medicine_for_longevity_and_integrative_medicine_the_pro_natural_bodybuilding_circuit_why_you_should_worry_if_the_doctor_says_you_re_normal_and_how_to_think_about_hormone_health_differently 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/11_-_mike_potenza_strength_conditioning_coach_for_the_san_jose_sharks_on_training_elite_athletes 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/12_-_bryan_kramer_from_small_business_owner_to_ted_speaker_leveraging_human_intelligence_as_a_competitive_advantage_importance_of_having_purpose_passion_rebuilding_personally_and_professionally_and_the_3_pillars_for_ultimate_success 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/13_-_dr_ck_bray_neuroscience_cognitive_psychology_human_development_and_the_9_anchors_to_brain_performance_and_health 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/14_-_david_skolnik_dpt_the_multidimensional_aspects_of_strength_mental_health_the_stronger_than_stigma_movement_the_realities_of_physical_therapy_in_our_modern_medical_system_imposter_syndrome_and_why_fitness_isn_t_essential_in_america 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/15_-_colleen_conlon_living_with_not_being_skinny_enough_surgeries_that_left_her_without_a_core_the_delicate_balance_of_turning_passion_into_business_magic_tricks_vs_reality_and_empowering_women_by_swapping_the_scale_for_a_set_of_kettlebells 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/16_-_cassidy_dickson_lifestyle_performance_nutrition_coaching_national_weightlifting_records_the_crossfit_games_struggling_with_body_image_staying_fearless_fully_transparent_through_ivf_and_how_to_be_absolutely_unstoppable 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/17_-_dean_romero_coo_of_self_made_training_facilities_cultivating_culture_through_diversity_overcoming_self-doubt_self-destruction_learning_self-expression_through_turmoil_tragedy_battling_cancer_more_than_once_how_fitness_saved_his_life 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/18_-_alex_maclin_nutrition_coaching_mastery_moving_from_athlete_to_coach_turning_passion_into_business_prioritizing_personal_values_in_your_nutrition_journey_the_true_definition_of_sustainability_and_the_coaches_formula_for_scaling_for_success 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/19_-_dr_carolyn_stone_differentiation_of_allopathic_and_naturopathic_medicine_bridging_the_gap_between_less-conventional_and_conventional_health_care_models_all_things_thyroid_health_and_self-advocacy_in_a_world_of_predetermined_treatments_outcome 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/20_-_traver_boehm_self_worth_as_basis_for_health_unplugging_from_the_toxic_civilized_paradigm_choosing_a_form_of_masculinity_sharing_as_a_means_to_heal_and_grow_as_man_and_how_to_unapologetically_create_a_life_of_passion_integrity_adventure 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/21_-_aaron_hinde_co-founder_president_of_lifeaid_beverage_company_from_the_party_scene_to_the_boardroom_the_meaning_of_hustle_going_all_in_scarcity_mindset_equals_bankruptcy_and_plastering_flyers_in_porta_potties 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/22_-_mike_salemi_world_class_performance_health_coach_unpacking_the_sacred_hunting_experience_setting_clear_intentions_the_value_of_solitude_the_parallels_in_life_entering_a_container_of_safety_preparing_for_getting_the_seemingly_perfect_shot 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/23_-_adam_saucedo_expert_mindset_coach_establishing_control_recalibrating_the_leadership_mindset_hula_hoops_the_consequences_of_not_handling_your_sh_t_making_adjustments_planning_for_success_the_art_of_preparing_to_do_things_differently 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/24_-_chris_cheng_part_1_of_2_-_winner_of_history_channel_s_top_shot_from_technology_to_firearms_advocacy_lgbt_2a_culture_dualism_of_being_asian-american_the_emergence_of_nfts_how_they_can_build_community 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/25_-_chris_cheng_part_2_of_2_-_public_policy_the_discriminatory_impacts_changing_stereotypes_shifting_focus_to_suicide_prevention_mental_health_and_mindset_shifts_for_creating_impactful_change_surrounding_firearms_culture 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/26_-_justin_brink_not_your_typical_dc_solutions_over_protocols_the_non-templated_success_formula_the_truth_about_skills_acquisition_untapped_diversity_in_our_healthcare_model_practicing_humility_why_today_s_white_belt_will_never_be_a_black_belt 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/27_-_steve_stonehouse_director_of_education_at_stride_franchise_resiliency_having_the_ability_to_adapt_knowing_what_you_don_t_want_leadership_by_example_condoms_at_the_front_door_and_taking_steps_backwards_in_order_to_move_forward 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/28_-_donnie_oliver_vp_of_global_franchise_operations_ufc_gyms_why_the_fitness_industry_is_their_own_worst_enemy_the_result_of_helicopter_parenting_39_countries_1000_new_locations_global_health_fitness_success_starts_with_the_kids 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/1_after_dark_-_jordan_and_callaway_cook_founding_paragon_body_bringing_wellness_to_silicon_valley_tequila_getting_arrested_small_town_stories 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/2_after_dark_-_jp_dropping_out_of_high_school_to_play_halo_going_from_300lbs_to_fit_healthy_and_athletic_finding_motivation_through_crossfit_the_gun_conversation_that_everyone_should_hear_how_to_bring_the_pro_anti_gun_communities_together 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/29_-_matt_green_befriending_the_fbi_director_working_for_the_43rd_president_being_arnold_schwarzenegger_s_right_hand_becoming_a_featured_fitness_model 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/3_after_dark_-_byron_rodgers_protecting_billionaires_for_a_living_with_the_mission_to_make_good_people_extremely_dangerous 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/4_after_dark_-_jp_are_you_prepared_for_2022_natural_disasters_self-defense_the_health_crisis 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/30_-_mansal_denton_sacred_hunting_facilitating_transformation_lessons_from_prison_rights_of_passage_plant_medicines 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/5_after_dark_-_kayley_gunner_the_untold_story_of_your_favorite_army_vet 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/6_after_dark_jp_-_recap_of_shot_show_in_las_vegas_2022_the_no-mask_debate_why_the_large_brands_no-showed_california_gun_taxes_innovation_new_products_in_the_firearms_community 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/31_-_mike_lee_operating_multiple_businesses_startup_investing_the_cannabis_delivery_industry_networking_with_billionaires_the_science_of_understanding_people 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/7_after_dark_-_jp_introducing_stress_into_your_current_life_workout_program 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/32_-_raul_castillo_using_martial_arts_for_self-defense_coaching_world_champions_building_the_next_generation_of_athletes_in_the_bay_area 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/8_after_dark_-_jp_the_danger_of_firearms_instructors_problems_with_certifications_the_power_of_the_consumer_in_fitness_firearms 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/33_-_joane_orbon_14x_national_usa_karate_champion_the_reality_of_what_it_takes_to_win_leading_at-risk_youth_to_thrive_in_athletics_academics_in_the_bay_area 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/9_after_dark_-_jp_does_uspsa_prepare_the_average_civilian_for_real_life 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/34_-_brad_jensen_the_cycle_of_addiction_founding_key_nutrition 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/10_after_dark_-_frank_visco_showcasing_firearms_through_photography_art 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/35_-_the_overwatch_collective_supporting_first_responders_with_pts_suicidal_intentions_mental_health_health_problems 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/11_after_dark_-_triple_feed_part_1_the_undercover_trio_-_a_cop_air_force_vet_entrepreneur 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/12_after_dark_-_triple_feed_part_2_the_undercover_trio_continued 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/36_-_getting_back_into_fitness_how_to_look_great_perform_better_live_longer 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/13_after_dark_-_the_ultimate_apocalypse_handgun_set-up_goal_specific_training_equipment_application_for_your_handguns 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/14_after_dark_-_jake_the_hunter_how_to_shoot_fast_growing_up_with_guns_competing_in_uspsa 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/15_after_dark_-_put_your_money_where_your_mouth_is_good_vs_bad_firearms_companies_never_wasting_your_money_china_vs_america 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/16_after_dark_-_the_best_tactical_lights_for_self_defense 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/37_-_scott_howell_on_good_for_the_soul_hosted_by_victor_diaz_strength_training_for_bjj 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/38_-_anshil_popli_how_art_media_saved_my_life 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/17_after_dark_-_rogue_methods_close_contact_gunfighter_course_review 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/39_-_how_to_grow_big_arms_biceps_triceps_exercise_selection_volume_frequency 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/18_after_dark_-_bryant_pham_jp_how_airsoft_is_changing_the_firearms_industry_being_asian_in_america_family_dynamics_finding_confidence_through_equalizer_hobbies_-_skating_video_games_airsoft_firearms_fitness 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/40_-_what_deloads_are_how_to_know_when_to_use_them_in_your_training_program 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/41_-_pranay_manghirmalani_battling_california_s_fires_witnessing_tragedy_international_firefighters_day 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/42_-_the_best_meal_to_eat_after_your_workout 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/19_after_dark_-_jp_the_practical_application_of_airsoft_survival_vs_play_uspsa_how_fitness_changes_your_firearms_training 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/43_-_eating_for_muscle_mass_size_calorie_intake_meals_dieting_for_weight_gain 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/20_after_dark_-_everything_night_vision_nods_lasers_accessories_illuminators_brands_prices_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/44_-_how_to_grow_bigger_shoulders_the_front_middle_rear_deltoid 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/46_-_eating_for_fat_loss_reverse_dieting_metabolic_adaptation_caloric_intake_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/21_after_dark_-_how_to_prepare_for_the_unknown_vehicles_firearms_food_equipment_apparel_survival_bonus_considerations_for_living_off_the_grid 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/47_-_eccentric_training_for_building_a_bigger_stronger_more_aesthetic_body 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/48_-_the_power_of_intensity_why_using_rpe_rir_scales_are_horrible_for_most_people 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/49_-_dr_robert_floyd_integrative_medicine_leaky_gut_the_root_cause_of_the_health_pandemic 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/50_-_healing_your_body_after_birth_weight_loss_nutrition_exercise_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/22_after_dark_-_the_community_behind_california_range_weekend 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/51_-_nutrition_dietary_success_conquer_the_first_30_days_of_your_diet_and_or_nutrition_program_with_fuel_university 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/23_after_dark_-_who_s_really_responsible_for_law_enforcement_officer_accountability 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/52_-_explosive_power_training_done_right_prevent_your_body_from_getting_f_ed_up 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/24_after_dark_-_rick_field_working_27_years_in_california_s_most_dangerous_prisons 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/53_-_how_to_structure_your_workout_program_for_maximal_results_frequency_exercises_expectations_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/25_after_dark_-_the_best_of_iron_sights_after_dark_kayley_gunner_crw_byron_rodgers_triple_feed_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/54_-_the_best_3_ways_to_structure_your_upper_body_workouts_with_cece_english_jeff_chenault 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/26_after_dark_-_foundational_performance_training_for_the_tactical_athlete_with_jeff_chenault 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/55_-_optimal_mobility_and_flexibility_how_to_get_better_at_both_and_eliminate_pain 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/27_after_dark_-_police_k9_dog_training_with_handler_expert_dog_trainer_ricky_rivera 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/56_-_ending_the_debate_on_foam_rolling_myths_dangers_anatomy_pros_cons 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/28_after_dark_-_starting_black_guns_matter_in_philly_a_conversation_of_truth_racism_government_politics_censorship_constitutional_rights_with_maj_toure 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/57_-_cardio_will_save_your_life_the_secret_to_longevity_and_ultimate_fitness 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/29_after_dark_-_reaching_the_masses_with_social_media_growing_the_brand_with_youtube_tiktok_ig 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/58_-_gym_equipment_9_tools_to_master_for_effective_workouts 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/30_after_dark_-_executive_protection_how_to_protect_prevent_threats_respond_to_crisis_with_blake_crider 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/59_-_taking_care_of_your_feet_anatomy_footwear_performance_pain_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/31_after_dark_-_swat_tac_medic_pro_tips_that_save_lives_officer_involved_shootings_with_full_time_patrol_officer_greg_simpson 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/60_-_our_top_3_overrated_gym_exercises_for_your_legs_glutes_core 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/32_after_dark_-_getting_shot_in_the_face_death_on_the_job_becoming_a_k9_police_handler_with_retired_cop_nicholas_mccarthy 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/61_-_the_road_to_recovery_getting_back_after_injury_how_to_return_stronger_than_you_were_before 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/33_after_dark_-_suicide_awareness_protect_support_people_through_the_darkest_time_of_their_life_with_greg_from_the_overwatch_collective 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/62_-_all_the_reasons_why_you_have_back_pain_how_to_feel_great_again 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/after_dark_34_-_the_life_of_a_firefighter_drinks_cigars_with_pranay_manghirmalani 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/63_-_break_a_plateau_get_consistent_results_better_gains_when_you_workout 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/35_after_dark_-_police_culture_with_hostage_negotiator_k9_handler_chris_haugh 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/64_-_supplements_to_achieve_your_goals_vitamins_nutraceuticals_nutritional_deficiencies_pre-workout_more 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/36_after_dark_-_the_business_of_executive_protection_life_lessons_with_devon_taggart 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/65_-_the_truth_about_cardio_muscle_loss 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/37_after_dark_-_emdr_therapy_for_trauma_ptsd_the_dangers_of_normalizing_mental_health_with_therapist_destiny_morris 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/66_-_challenging_the_magic_of_cold_emersion_therapy 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/an_iron_sights_update_with_scott_howell 2026-07-26 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2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/53_after_dark_-_developing_the_hard_skills_with_matt_pranka_of_xray_alpha 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/83_-_the_science_of_creatine_how_it_works_why_it_matters 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/54_after_dark_-_building_a_top_tier_firearms_manufacturing_company_with_aaron_quinn_ceo_chief_innovator_at_cobalt_kinetics 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/84_-_sleepwalking_through_life_the_mindblowing_effects_of_sleep_quality 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/55_after_dark_becoming_a_ranger_improving_through_failure_dealing_with_threats_founding_kinetic_consulting_with_jon_duffy_dufresne 2026-07-26 https://read.thecapablestandard.com/podcast/s/iron_sights/85_-_maximize_your_fat_loss_with_cardio_fasted_vs_fed 2026-07-26 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